This is my training diary. Me: Female, 33 y, live in Oslo, Norway. Love running, especially outside. Love the feeling when the feet just move automatically and the brain can fly it´s own way. Ran halfmarathon in Oslo October 1. Soon after two discs in the back slipped, and good bye to my next goal: Polar Night Half Marathon in Tromsø January 2007. Now I just want to be able to walk without pain.
With a couple of weeks of more December parties than training, I went to a spinning session at the local gym. The swede cycled through 4,8,12,8,4 minutes peaks. My legs shaked and I couldn´t get one of the shoes off the pedal at the end. Max heart rate was 189...December fat, off you go!
posted by RUNNER IN NORWAY 14:58
1 Comments:
Spinning is good for mood-elevating in the Winter, also.
Happy trails!
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