Oh la la

I feel soooo good! A 40 minutes jog in a foggy and rainy Oslo felt easy! I actually had to pace a little to get my HR up (not the usual three minutes fast walking and my HR is 180). Up to Tåsen, then Ring 3, down by the river Aker and ended up grocery shopping! 40 minutes, max 182, average 159 and 329 kcal.

Next time I will try to speed up a little...

Snowy Oslo

After weeks of sun and cold weather, I finally thought that the spring was on it´s way. Well, it doesn´t look that way. Yesterday night it started snowing again, and the flakes has been coming down all day.

I got myself a quick jog on Friday, by Aker river up to Nydalen. 40 minutes, max HR 180, average around 150. 326 kcal. Looks like I´m still in bad shape and that my illness still affects my training. Puuhh...

No drive

Went up to Sognsvann where the snow is still covering the road. I haven´t run in two months - this winter´s cold have been long and exhausting...And even if I did a very slow run, my heartrate went high and I walked the last kilometer..I didn´t want to push myself hard since I just recovered. Did total 35 minutes...max HR 178, average 149, and total of 279 calories..

Well, I´ll try tomorrow again.