Snowy Oslo

After weeks of sun and cold weather, I finally thought that the spring was on it´s way. Well, it doesn´t look that way. Yesterday night it started snowing again, and the flakes has been coming down all day.

I got myself a quick jog on Friday, by Aker river up to Nydalen. 40 minutes, max HR 180, average around 150. 326 kcal. Looks like I´m still in bad shape and that my illness still affects my training. Puuhh...