Delayed jog

I didn´t have time to do any running this weekend (bad excuse, but that´s my feeling), so I tried to make up for that tonight.

Expanded my street-route and ran Kirkeveien, Suhms gate, Bislett, Waldemar Thranes gate, up Iladalen and then home.

Did it in 39 minutes (walked the five first and the five last). My average HR was 155, and my max was 202 (still some trouble with my Polar, or was it just me who went a little bit tired in one of the steps on my way home). Anyway; quite satisfying, no difficulties and I could have taken a longer route...that will happen next weekend (according to my training programme).