Difficult easyjog

After dinner of potato and sausage (and a little bit of salad), and then chokolade for dessert, I felt rather stuffed going for my "tuesday easy jog" which was scheduled by my programme. Well - I tried to do an easy jog, but it is really difficult to run so slow!! I went back and forth Carl Berner´s place. Did 27 minutes (the programme said 20 minutes), max HR 167, average 150 (and 207 kcal). 3,4 km.