Hot hot hot

And today the summer came to Oslo, + 20 degrees and shiny sun! Lovely! :-)

My training programme recommended an easy jog today. I jogged twice around St.Hans-haugen, and tried to keep the pace down. Not easy when there are a couple of quite steep hills (although not very long). Anyways - because of the temperature, I still got very warm and sweatty. Ugghh. So: 30 minutes, max HR 183, avg 158 and 248 kcal. (And I wanted to keep my HR at 150...)