After cold

After three days of flu (light fever on Friday and then a cold), I was feeling better today. Still a running nose, but that doesn´t bother me that much. So today I took my "Sunday long run". From Arkitekt Rivertz place along Kirkeveien and down to the main entrance of the Vigeland Park. And back again.

All in 49 minutes (my schedule said 50 minutes...so that was carefully planned). Went up to max HR at 175 in the hill up from Marienlyst, but the average HR was at 149. 5,7 km. Burned 379 kcal.