Faster faster

So, today was time for some intervall again. It turned out that I just ran quite pacey for 1,5 K and then one minute fast, one minute slow the next loop around Voldsløkka. Walked for 12 minutes to get there, and jogged slowly down to Alexander Kiellands place afterwards to get my bike.

In total 45 minutes. Max heartrate was 177, average 144 and a total of 323 kcal.

PS: My bike is not very cooperative these days, and I just realised when I picked it up and the tire is still flat, that I probably should go to a workshop to get it fixed. And that means that I have to run a total of 14 K on Saturday in the Nordmarka Forest Marathon to get to the drinkstation where I will be...that´s a nice challenge! Luckily it will probably be a big pause in between those K´s!