Hot in the forest

Well, you can definately say that it was a hot day! At least 25 degrees in Nordmarka, and I didn´t envy the marathon runners at all. So I tried to fill them up with water and XL1.

I jogged/walked to/from the drinking station at the Nordmarka Forest Marathon. It was suppose to be 7 K (one way), but with all the trails in Nordmarka I find it almost impossible NOT to be mistaken. So I think I got myself a couple of more K´s at the beginning.

The hard facts: In total: 2 hours, 38 minutes. 1344 kcal. Max HR 181, average HR 162/153.

One toe on my rights foot is kinda aching, but other than that, nothing more than very sweaty and a little bit tired.