It´s oh so quite

Running along the Aker river at night is very nice. Tonight I headed off for my "long run" at 10 pm. Not many people out on a sunday night (maybe because of the football in Germany...?). Anyway - it´s nice to run when the river floats next to you and the birds sing a summer praise.

One hour, 15 minutes (up to Stilla and back). Average HR 143, max 169. Total of 540 kcal.