Holiday

After two weeks of holidaying (relaxing + a few runs, one session of squash and painting a boat house) I´m back in the city again. These summer weeks of July are really strange - it seems like 90 percent of everybody has escaped some where else, and the few of us left has the area for ourselves.

So I spent my Thursday night jogging all the way up to Maridalsvannet and back. My plan was to Stilla and back, but since I felt kinda good, I took it a little bit further.

It all took one hour and 30 minutes. I realised that I run best after 30 minutes, and that my knee starts aching after 1.30....so I should start some strenghtening training for that poor knee and maybe some good interval training to get my pace up.

The cold facts are: Heartrate max 175, average 150, 710 kcal.