Running with a non-jogger

A very easy jog around Sognsvann with a non-jogger yesterday. It´s only 3,3 K, but sometimes even that is quite much. I had forgotten how hard it get be. Did the loop in 29 minutes, so that wasn´t bad for my friend. (But the winner in the race Sognsvann Rundt Medsols did it in 10 minutes, but that is out of reach anyway...)

I felt back in shape again, so the body seem to cope now. Maybe I should try a longer route today...?