Cooler is better

So, it was time to do some running again. From now it´s just getting serious. Trying to sleep enough, eat properly and do some exercise..he he.

Today I went to my favourite area: Sognsvann. Apart from the fact that I now know that I should avoid Sognsvann at Sunday afternoon (this is not only MY favorite area, but apparently half of Oslo as well - and on Sundays this include walking the dog, the baby, the grandparents, the lover - or all at the same time. It leeds to quite a zz-jogging to pass all this (now that I have some speed on my jogging, that is :-)

Anyway - did three loops a 3,3 K and then run/walked home (approx 5-6 K). Did the three loops in one hour five minutes, which makes it a lot better than my last attempt on this. If you count five minutes a lot better!

It might also has something to do with the temperature. Five degrees less today (21 C) than last time. Next Sunday I´ll try to add a two more loops.