Intervall to Carl Berner

Felt kinda exhausted this weekend and didn´t manage much beside from a little walking and music-listening (See Summer Soul at St.Hans-haugen).

Ran twice around Sognsvann on Monday, but forgot my watch, so I understood after a while that I am totally addicted to my pulse watch.

Today I took a mini-intervall training. My programme said 50 minutes, but I just did half...(actually less than half). Ran to Carl Berner and back in 21 minutes (3,4 km). Ran slow over there and then two x two speedminutes followed by two minutes of slower running. My max HR was up at 185, and I got fairly sweaty from all this.

Maybe I should try it tomorrow as well, I am sure I need some intervall training to pace myself more.