Power jog

A little jog before bedtime tonight: Half an hour: St. Hans-haugen, Bislett, Suhms gate and Kirkeveien (just under 4 K). Nice temperature, good to be outdoor and know that this is just peanuts - although my heart really have to work in some of the hills (can´t say anything else when my max is 181!

I starting to realise that if I have to run for a long time, I shouldn´t go over 160. I probably should stick to 155-158.