Back therapy

I had my first appointment with the physioteraphist Friday morning, and the second one today. Already she thinks that the simple work out I have been doing this weekend has begun to take away some of the pressure around the nerve root in my lower back, which causes my pain.

Today I learned a couple of new exercises which should help even more. My therapist is positive about the progress, so I should probably feel the same. My problem is that I am not used to constant pain, so I feel rather low now and then.

A nice walk in the forest can help, and yesterday my goal was Lutvann. A nice water in Østmarka in Oslo.