Sunday walk

All weekends after my back pain started, I have tried to get out to walk. Last weekend I went up to Norefjell, but this weekend I went to Sognsvann again (for the first time since I can´t run).

I try to be a little bit active everyday, but it is all in all clear that my activity level is going down. I have to lie down from time to time. For all it´s worth, I am glad that it´s November and chilly and already people think it´s good enough to go into the sofa and drink tea and eat chocolate.

I am also trying to do the small exercises which my physiotherapist have told me. She can feel that the muscles on the left side of my back is weaker than on my right side. So that´s gotta change.